Diet Motivation

It's very easy to lose diet motivation when you have to travel and/or eat out. So how do you keep your weight loss motivation under these types of circumstances? Following is a very good article offering great tips and advice.

Eating On The Road

Christopher R. Mohr, PhD, RD www.mealplans101.com

Diet Motivation

Whether it is business lunches or quick stops at fast food restaurants with the kids, knowing how to make the best decisions to forgo sabotaging the diet is important. This is also crucial for athletes who are regularly traveling and need to be fueled with "high octane" foods. Use these handy rules to help make the best decisions at various restaurants.

General Tips:

When order off the menu, focus in on these 4 words when ordering: Steamed, Broiled, Baked, Grilled.

Never go to the restaurant hungry. Eat a piece of fruit. Try a yogurt. Eat a granola bar. Have some cottage cheese and fruit.

Ask for what you want; as a paying customer, restaurants will cater to your needs (within reason).

Call ahead to find out what foods are offered so you can plan ahead.

Figure out calories and fat grams of foods you may eat Know what foods fit the bill for health options.

Avoid pre-dinner cocktails and bar snacks.

Fast Food Restaurant Tips

Fast food restaurants permeate nearly every corner of the road; from Italian to Chinese, burgers to subs, there is no limit on what you can find. Here are some general tips when trying to make the best decisions if faced with a "fast food dilemma."

Chinese Food: Order steamed options (or ask for your favorite item steamed). Most Chinese restaurants now offer brown rice too, rather than the more traditional white rice. Avoid the fried noodles they often put on the table before the meal.

"Hamburger" Restaurant: (McDonalds, Burger King, Wendy's, In and Out, etc).

Most now offer grilled chicken salads. Choose this vs. a triple artery clogging bacon cheeseburger. If craving a hamburger, order a plain burger or cheeseburger; leave the hefty burgers for the next person in line. Try a grilled chicken sandwich sans mayonnaise or "special" sauce. Leave the fries behind.

Italian Food: Split your meal with someone; portions here are at least double what they need to be. Try grilled or broiled fish. Avoid creamy sauces on pasta dishes; instead opt for marinara, which is much lower in fat and calories.

Limit consumption of bread on the table that's commonly doused with olive oil or covered in butter and opt for a healthy tossed salad, with olive and balsamic vinegar on the side.

Steak Restaurants: (Outback Steakhouse, Ruby Tuesday, etc).

Avoid the "prime" cuts of beef (e.g., prime rib) and opt for the loin or the round (sirloin, top round, eye round, etc). Ideally order grilled or broiled seafood.

Sub Shops: (Subway, Quiznos, Blimpie, etc).

Order the grilled chicken or turkey breast options. If possible, choose the whole grain breads. Leave off the bacon, cheese sauce, and mayonnaise; instead try mustard, vinegar.

About the Author:

Dr. Chris Mohr RD, PhD is a health nutrition consultant to a number of media outlets and corporations including Discovery Health Channel, Clif Bar, Waterfront Media, and Fit Fuel. He has authored and co-authored several textbooks and textbook chapters, including consulting with LL Cool J on "LL Cool J's Platinum Workout" (Rodale Press, 2006). He is also co-creator of Meal Plans 101 nutrition software. For more information on how you can utilize Chris's expertise go to www.mealplans101.com.

These tips for eating on the road are great fuel for diet motivation. Trying only one or two of them can make a big difference when it comes to your weight loss motivation and results.

Diet Motivation Menu

Here you will find the best of everything I have discovered to not only lose weight, but to have the best chance to keep it off. I'll continue to add new information as I discover it. So check often.