Motivation for Weight Loss

Motivation for Losing Weight, Exercise, Workouts

Funny Weight Loss Motivation Tip: Eat as much as you like--just don't swallow it. ~ Steve Burns

Finding motivation for weight loss isn't hard - if you're willing to listen to your inner signals. See, most people believe you have to subscribe to a set program for weight loss or they believe that only certain types of exercise and workout programs will work. Wrong! You simply must learn and tap into what you like.

On this weight loss motivation page, you are going to find weight loss tips and tricks to help you do just that - make your dieting and weight loss efforts as fun as possible, while motivating yourself to roll off the pounds like rain.

People say that losing weight is no walk in the park. When I hear that I think, yeah, that's the problem. ~ Chris Adams

First of all, lighten up about weight loss. No pun intended; but seriously, make it fun. If you don't, you'll have a longer, more difficult road to travel. Okay, let's get to it! Take note of physical activities that you love to do or that are easiest for you to do. For example, do you love music? How about walking? Maybe you do lots of housework, or you love outdoors? All of these things matter when you are developing or planning your weight loss strategy.

You also need to spend a week assessing the types of food you prefer to eat. Notice whether or not your eating habits are results of a busy schedule. Your next goal is to take note of the things you eat that have high calorie counts.

Consider all of these preliminary activities as motivation for weight loss. You're going to need to tap into it all. Every action, every strategy you develop all are for a single purpose - to help you lose all the weight you want.

Once you've completed your weight loss motivation assessment and developed your plan, it's time for action. However, to ramp up your motivation and add motivational fuel when you need it, the following tips should be followed:

Motivation For Weight Loss

Don't kid yourself. You need to start viewing weight lose as a lifestyle change. Therefore, do not set a big weight loss goal. Start small - like 5 to 10 lbs in two weeks. Why? Because it's likely you didn't gain all of the weight you want to loss overnight, so don't try to enforce massive lifestyle changes to lose the weight quickly. Odds are, you'll probably gain in all back in no time. Your goal is to down those pounds and keep them off.
Don't just focus on your physical aspect of losing weight. Also, focus on your attitude and mindset. Remember, you're striving for a lifestyle change. I can tell you - as a fellow weight loss motivation student - if you're attitude and mindset isn't set for your plan - you will not achieve it. This is why you need to keep feeding yourself motivation and inspiration. However, the very best way to gain momentum to lose it all is to make small amounts of progress and build from there.
Be flexible. If something doesn't work, try something else. If that doesn't work, then try something else. Most importantly, don't force yourself into anything. Keep searching until you find the eating plan and phyical activity plan that works best for you. If you are like most people, you'll probably rely on a combination of things. It's all good. Just be glad you have plenty of options to chose from.

Motivation for Weight Loss

A Few Funny Quotes

If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out. ~ Jean Kerr

Another good reducing exercise consists in placing both hands against the table edge and pushing back. ~ Robert Quillen

My advice if you insist on slimming: Eat as much as you like - just don't swallow it. ~ Harry Secombe

Dieting is wishful shrinking. ~ Author Unknown

Your stomach shouldn't be a waist basket. ~ Author Unknown

A diet is the penalty we pay for exceeding the feed limit. ~Author Unknown

Tap Into Weight Loss Motivational Stories

If you want to great free source of weight loss motivation, there are many real-life stories all around you. I personally work with two woman who lost a minimum of 30lbs each and have managed to keep it off for over a year now. One of the woman, Lidia, took to exercising every single day after work. She says it's her stress reliever as she is a relatively hyper person. The other person, Rose, wanted to feel better about herself after her divorce. She simply changed her eating habits. Found new healthier foods to replace some of her unhealthy favorites. She now has a new boyfriend who compliments her results; hence, she remains motivated to keep it off.

You can read my personal story on how I broke bad habits by building up motivation to lose weight.

Share Your Weight Loss Successes - Help Fuel the Motivation Of Others!

Do you have a great story about your weight loss successes? Share it!

Enter Your Title

Tell Us Your Story! [ ? ]

Upload 1-4 Pictures or Graphics (optional) [ ? ]

Add a Picture/Graphic Caption (optional)

Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

Your Name	(first or full name)
Your Location	(ex. City, State, Country)

Submit Your Contribution

Check box to agree to these submission guidelines.

(You can preview and edit on the next page)

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

From "Not Pregnant, Just FAT" to "Not Fat, Just PREGNANT"
After I got married, the pounds started piling on. They came on slowly and discreetly at first, so I didn't really realize how much weight I had gained....

Do it for yourself. Not rated yet
My motivation for losing weight was pretty simple. I looked in the mirror after taking a shower and couldn’t take it anymore.

Progressively putting ...

The Battle is worth it! Not rated yet
My motivation for weight loss started when I woke up one morning and decided that I didn't like who I saw in the mirror.

At first, I really struggled ...

The Kids Made Me Do It Not rated yet
All my life i was overweight and trying to fool myself. I thought I was a person who just loved food and there was nothing that could be done about that....

WEIGHT LOSS ON YOUTUBE GO FIGURE! Not rated yet
Weight loss by "Youtube.com" I mean when I say I was desperate I am serious.

I love "Sparkpeople.com" and Dina Prioste who has a channel called "Get ...

My Story - Marisa Not rated yet
I was always an overweight girl and hated it. It seems like I have started and stopped dieting for most of my life. What finally motivated me to truly ...

My Motivation for Weight Lloss! Not rated yet
I have PCOS (poly-cystic ovarian syndrome) which means that weight loss is two times as hard for us gals than in general.

For a twenty year old college ...

My story Not rated yet
After I graduated from school I had trouble finding a nice job. All I got were fast food crappy jobs in places like Taco Bell and McDonald's, so I started ...

Getting Hitched Not rated yet
My motivation for weight loss was my upcoming wedding. It was 9 months away and as we were planning it I began to start to think of what the actual day ...

Re-Finding Motivation To Maintain My Weight Loss Not rated yet
At the beginning of this year, I was unhappy with my weight and frustrated with how I looked.

I was 10-15 pounds overweight, and I knew that I needed ...

My Motivation for Weight Loss Not rated yet
I was not always a heavy set girl, but after I had my first child at the age of 21, I started to become heavier and heavier.

I could never chase my ...

Back-to-Back Killer Diets Not rated yet
A while back ago I was going to meet someone in person for the first time that I hoped to impress. I needed to lose about 10-15 pounds- FAST with two weeks ...

Best Internet Diet Ever Not rated yet
Let’s face it, I have been chronically overweight for much of my adult life. Long gone are my high school days, where I would play sports every night of ...

Setting an Example For Weight Loss Not rated yet
Growing up I was surrounded by overweight people. My mother, my aunts, my grandparents, teachers etc. I was an overweight child and my life revolved ...