WEIGHT LOSS ON YOUTUBE GO FIGURE!

by SABRA
(NEW YORK)

Weight loss by "Youtube.com" I mean when I say I was desperate I am serious.

I love "Sparkpeople.com" and Dina Prioste who has a channel called "Get Exercised" they have a community set up to encourage people.

I lost 70 lbs. using the Laproscopic Banding surgery and gained it back. I had more trouble happening as I had to have surgery on my right knee to correct meniscus damage and arthritic changes.

I really cried myself out with worry about the re-gaining of that weight. So my doctor suggested "Sparkpeople.com". I actually found they have a "Youtube.com/Sparkpeople channel" while I was looking over that channel I found "Get Exercised" - with the sweet and funny Dina Prioste.

The 'Youtube' version of 'Sparkpeople' have workouts some for several minutes or even twenty. I did the chair workouts for the office at work and they worked! i lost 10 lbs. alone.

It's nice they have forums on the site as well. Dina Prioste does yoga she's gentle and gives instructions to those of us who are not so limber. So if your working in an office or have a twenty minute break bust out the resistance bands take a the 'Sparkpeople' exercise DVD with you.

Don't be embarrassed the DVD is great for any exercise level and help yourself at work. So when you get home you feel as though you had a really productive day and your workout is finished. If your not up for that do some yoga with Dina! Good luck.