Weight Loss Motivation Tips and Quotes

You Can Lose a Few Pounds Fast

The following weight loss motivation tips and quotes provide ideas on how to a lose a few pounds quickly and easily. If you can do this, you will built the motivation you need to reach your ultimate weight goal.

I keep trying to lose weight, but it keeps finding me! ~ Unknown

Make your desire for weight loss about YOU. Keep it simple and be comfortable with whatever weight loss motivation tips and methods you chose. One very easy and practical first step is to drink more water. Simply replace some of your high calorie drinks (such as soda and sweet drinks) with water.

Just as importantly, do NOT give up your favorite foods. Instead, learn to moderate your helpings in order to motivate for results. Instead of a big fat serving of your favorite food, maybe you have one small serving spread out over the course of several days. This approach beats stuffing yourself one day to get rid of the hunger pains. In this situation, you'll end up eating more than you should.

My drug of choice is food. I use food for the same reasons an addict uses drugs: to comfort, to soothe, to ease stress. ~ Oprah Winfrey

Are you an emotional eater? People who have this problem eat whenever they experience stress, grief, or even happy ocassions in life. Everything is associated with food. If this is you, your first goal is to simply identify what triggers you to eat (other than hunger).

Carry a small notebook or record in your mobile device. Once you figure out your food trigger points, learn to replace food with something else. Remember the food replacement must be motivating.

Personally, I used a point system. Everytime I do not fall prey to emotional eating, I earned a point. When I reached 50 points, I get reward - something that I really wanted. This way, you get a two-for-one benefit. You loss a few pounds and gained something you really wanted.

My goal isn't to be thin. My goal is for my body to be the weight it can hold - to be strong and healthy and fit, to be itself. My goal is to learn to embrace this body and to be grateful every day for what it has given me. ~ Oprah Winfrey

You must learn to be comfortable in your own skin. This means setting your weight loss goal so you'll be both healthy and fit. There is no law that says you have to be extremely thin. Not everyone who is skinny looks healthy. So learn your body and pick a realistic weight that will compliment your body shape. Take advantage of this free weight loss motivation kit.

I was telling myself that I was a bad person because I couldn't lose the weight fast enough. Then, I decided to stop beating myself up and started to give myself credit for maintaining weight. ~ Delta Burke

One of the best weight loss motivation tips is to not be afraid of using a little help like a protein shake or other supplements to jump-start your wieght loss efforts. You already know that finding weight loss motivation isn't easy. That is why you are reading this. Just be glad there are plenty of products on the market to chose from. Whatever you chose, make sure that you learn of any side-effects before using. Again, building or protecting good health should be your number one goal.

Weight Loss Quotes for Motivation

Fat is not a moral problem. It's an oral problem. Jane Thomas Noland

SKINNY PEOPLE TICK ME OFF!!! Especially when they say things like, "You know sometimes I forget to eat." Now I've forgotten my address, my mother's maiden name, and my car keys, but I have never forgotten to eat. You have to be a special kind of stupid to forget to eat. ~ Siouxsie Q

What do you call a person on a diet who loses twenty-five pounds in just one month? A liar. ~ Unknown

Several More Weight Loss Motivation Tips

Walk the Talk - Incorporate more walking into the daily routines of your day. Get a pedometer which counts miles and make it a goal to get up to 10,000 steps in one day. This equals a mile of walking. Don't pressure yourself. Simply decide to walk more steps today than you did the day before. Before you know it - you'll achieve those 10,000 steps.

Set realistic goals - Start with small goals, like one pound per week. Simple goals are easier to achieve and serve as motivation for your longer-term weight loss goals.

Well, there you have it. Weight loss motivation tips and quotes to get your started and to help you build motivation to keep going until you drop every unwanted pound. Here are more weight loss quotes for motivation.

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